Deep nourishment for athletes and active people
Lab-driven, personalized 1:1 nutrition
Who I Work With
I work with athletes and active people who want to feel genuinely well: not just getting by, but actually energized, resilient, and thriving. If any of these sound familiar, you’re in the right place:
Training or working out consistently but energy or recovery feels off
Feeling depleted no matter what you eat
GI issues - around training or otherwise
Injuries that are slow to heal
Sleep that won't regulate no matter what you do
Hormonal shifts you can't explain
Labs that keep coming back normal when something clearly isn't
Functional testing done but no clear plan or next steps
My Approach
My philosophy
Most athletes and active people are undernourished - not from lack of trying, but from lack of going deep enough.
Undernourishment shows up as low energy, slow recovery, lingering injuries, and sometimes in less obvious ways - poor sleep, hair loss, hormonal shifts. The standard nutrition-for-athletes conversation doesn't reach this layer.
We are what we digest, not just what we eat.
You can eat well and still be undernourished if your body isn't absorbing what you're taking in. Optimizing digestion is a foundational part of our work.
This is iterative work.
Protocols rarely follow a straight line: the body reveals things in layers, and we adjust as yours responds. The check-ins built into your program aren't just accountability calls, they're where we read what your body is telling us and refine accordingly.
My goal with every client:
Translate complexity into clarity, build a precise protocol, and work together until you feel the difference.
Functional Testing
Every client begins with three tests:
a comprehensive blood panel (beyond a standard CBC, this also includes thyroid, liver, inflammation, immune markers and more)
GI Map (microbiome, digestive function, and gut health markers)
MRT food sensitivity test (176 foods and chemicals)
Services
Free Intro Call
A 30 minute conversation to see if we’re the right fit.
The Foundation Protocol
6 month 1:1 program:
Three functional tests: GI Map, MRT, and comprehensive blood chemistry.
Personalized protocol built from your results.
Supporting resources and reference materials throughout.
Six months of support, including:
90-minute intake interview
Bi-weekly check-in calls, months 1-3
Monthly check-in calls, months 4-6
Unlimited email throughout
One follow-up test and recommended next steps determined by your results
$4,600 full price
$3,200 introductory launch price
Free 30 min intro call
Let's talk through where you are and where you want to be.